Excercises
Here I will show you the exercises to copy that we have already practiced in training.
Video will follow after the training.
Qi Gong – "The bee cleans its dress"
Content will follow after the training.
Video will follow after the training.
Aikido – Hand-to-hand synchronization with the "Jo" (stick)
Content will follow after the training.
Video will follow after the training.
Tai Chi – "Cloud hands" basic
Content will follow after the training.
Video will follow after the training.
Qi Gong – Circulating your Chi
Content will follow after the training.
Video will follow after the training.
Tai Chi – "The crane greets the day"
Content will follow after the training.
Video will follow after the training.
Tai Chi – Wrist Fist starting gently
Content will follow after the training.
